Yoga &
Meditation

Yoga is the physical, mental and spiritual practices which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one’s true self. “Yoga” comes from the Sanskrit word yug, meaning “union”.

The ultimate goal of yoga is Moksha (liberation) through the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

Branches of yoga

Yoga techniques

There are different yoga techniques, The most common among them are :

Benefits of Yoga

Yoga, as a mindfulness practice, can help correct basic limitations of mind by improving self awareness, self control and self esteem.

MEDITATION

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. It is a tool to help solve problems and achieve goals in our daily lives. Real meditation is getting absorbed i our most inner self. (You may call it God, Higher Self, Holy Spirit, etc.)

Vedic Life meditation is simple effortless natural technique of meditation. It is different from other and in it not allow to sit in a complicated or uncomfortable position. It provide deep state of rest nf body and mind which more than twice near to deep state of sleep. It provide rest to nervous System and produce more energy to nervous system for doing more work.

Types of Meditation

All forms of meditation can be classified into one or a combination of four categories:

Benefits of Meditation

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